Stay Human: 80 Tiny Moves for Everyday Resistance in the Authoritarian Harm Complex

What if staying human is one of the most powerful and most unappreciated forms of resistance? Shaping tomorrow and defeating tyranny takes more than big protest events and macro strategies.

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This post has reached over 45,000 readers—and more are finding it every day. I hope it offers language, permission, or clarity for what you’ve been carrying.

This isn’t just a list. It’s part of a larger body of work for people trying to stay human, mission-driven, and clear-eyed in a time of authoritarian harm.

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🡒 Looking for what to read next?
The Harms Are Cumulative. Your Overwhelm Is the Goal. Let’s Get Unstuck offers a deeper dive into the patterns behind that frozen, overloaded feeling so many of us are carrying right now.

🡒 Want to keep going with the Tiny Moves?
I’m now publishing a weekly series called Staying Human Now—each post explores one Tiny Move with a short reflection and practice. Subscribe for free to be alerted to each new issue.
Start with Staying Human Now #3: The Connection You Forgot You Needed.

Some days I feel completely stuck. I stare out the window. I scroll past headlines I can't absorb yet can't tear myself away from. Tasks pile up. My sense of direction vanishes. That frozen feeling of disorientation, fatigue, ambient anxiety, and internal pressure to move without knowing where to start is one of the most common downstream effects of what I've called the Authoritarian Harm Complex. It's what happens when your nervous system, purpose, relationships, safety, and work all get hit at once.

From: The Harms Are Cumulative. Your Overwhelm Is the Goal. Let’s Get Unstuck

A second weight sits atop the harm: the steady stream of messaging about what resistance is supposed to look like. That curated ideal of constant action, relentless urgency, and public-facing bravery. I've spent years in movement spaces and know how vital collective action is. But most of us aren't full-time organizers. We're trying to stay human inside a system we depend on that is being ransacked and torn apart.

When our diminished capacity doesn't match the movement’s ideal expectations flooding our feeds, it deepens the stuckness and can turn survival into self-blame. For some, there's an added fear that showing up imperfectly may lead to judgment or rejection from those we hoped to stand beside.​​​​​​​​​​​​​​​​

That’s why I started collecting tiny moves. Not as a replacement for larger strategies, but as a way to keep going when the big strategies feel out of reach. When the trail disappears, these are the footholds I return to.

Many of these came out of the lived experience of myself, colleagues, friends and the community organizations and leaders I consult with. Some were adapted from conversations with readers. Others emerged through teaching, organizing, reflection, or reading. This list is emergent, not closed.

Tiny Moves for Strategic Agility, Integrity, and Survival

These are starting points. Each one is a small, doable action that can help you interrupt the spiral, regain a sense of direction, and stay connected to what matters.

Start anywhere. Just pick something that meets you where you are. Then try another tomorrow. Or not. This isn't a performance. It's an invitation to explore and experiment. It’s an offering to prime the pump of your own creative capacities.

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1. Name what still matters. Speak it out loud or write it down.

2. Take a no-scroll hour. Just be where you are.

3. Text someone: “Thinking of you. No pressure.” Start small.

4. Make a “don’t adapt to this” list. Keep it visible.

5. Cancel one nonessential task. Let the gap be restorative.

6. Start a shared doc called “What We Still Believe.” Invite a few trusted people.

7. Buy a banned book. Read it. Lend it. Talk about it.

8. Choose one task that aligns with your values. Do that first.

9. Unfollow one source that fuels distortion. Even if it’s “on your side.”

10. Say, “I’m not sure yet.” Let it be a position, not a weakness.

11. Keep a screenshot folder called “I’m not imagining this.” Fill it when needed.

12. Write a legacy letter. Not for ego—for clarity.

13. Write down one lie you’ve stopped believing. Honor that shift.

14. Reclaim a phrase you stopped saying. Say it again.

15. Sit in silence for five minutes. No fixing. Just feel what’s there.

16. Post one link that affirms your values. No hot take needed.

17. Check on someone who might be isolating. No agenda. Just presence.

18. Use the word “we” instead of “I” in one sentence today. See what shifts.

19. Create a folder called “Waypoints.” Fill it with anything that helps you navigate.

20. Ask: What’s one thing I can still protect today? Then protect it.

21. Switch to cash or a local credit union. Move with your values.

22. Write a short note to someone who shaped your ethics. Let them know.

23. Keep a visible object near you that reminds you who you are.

24. Tell one true story that doesn’t fit the current narrative.

25. Say “I need a minute” instead of pushing through. Protect your pacing.

26. Reach out to someone older than you. Ask what they’ve seen before.

27. Start a new text thread called “Tiny Moves.” Add one thing a week.

28. Delete one productivity hack that makes you feel like a machine.

29. Refuse to comply in advance. Notice when you start to. Stop.

30. Write down your red lines. Even if you’re not close to crossing them.

31. Attend a local meeting—even if you don’t speak. Presence is a signal.

32. Donate to a bail fund or mutual aid project. Even a little helps.

33. Display a quote, phrase, or symbol that grounds you. Public or private.

34. Relearn one thing your ancestors survived. Trace the resilience.

35. Take a walk with someone who doesn’t need fixing. Just witness each other.

36. Remove one app that hijacks your attention. Reclaim your bandwidth.

37. Check in with someone who's angry. Let them be angry. Listen anyway.

38. Begin a playlist that helps you remember who you are. Music is memory.

39. Name one thing authoritarian systems want you to forget or disavow. Write it down.

40. Make something. Not to sell. Not to post. Just to create.

41. Wear something meaningful. Even if no one asks.

42. Gather banned or endangered books. Start a freedom shelf.

43. Use one plainspoken truth in a conversation that matters.

44. Host a no-agenda dinner. Let people just be.

45. Start a paper journal labeled “I Am Still Here.”

46. Offer someone else the benefit of the doubt—once.

47. Block out one hour as unstructured time. See what emerges.

48. Stop apologizing for how you’re surviving.

49. Keep one object that reminds you of a future worth fighting for.

50. Visit a place that holds memory. Let it teach you something.

51. Say “no” without an explanation—once this week.

52. Learn a neighbor’s name. Just start there.

53. Name what the harm cost you. Not to dwell, but to remember.

54. Create a backup plan that protects your values, not just your income.

55. Write a refusal. Don’t send it. Just know you could.

56. Abolish one internalized rule you never agreed to.

57. Teach someone one thing you know about surviving this moment.

58. Ask someone younger what they’re seeing. Listen. Don’t correct.

59. Try one way to befriend yourself today. Grace, self-compassion, pausing, letting go of shame.

60. Make a timeline of your moral clarity. Track what’s stayed true.

61. Resist the pressure to summarize. Let complexity stand without apology.

62. Put something old to new use. Let continuity be an act of care.

63. Show up somewhere you’ve been avoiding. Say little. Be there anyway.

64. Read one account from a community you’re not part of. Let it complicate your map.

65. Write a future memory you want to make real. Give your imagination something to reach for.

66. Start a Sunday ritual that feels like continuity. Repetition can be resistance.

67. Create a shared photo album called “We’re Still Here.” Make survival visible.

68. Offer someone a microgrant or cash gift—if you can. Mutual aid doesn’t have to be big to be real.

69. Repair something small that you’ve been neglecting. Restoration is a form of presence.

70. Say “I’m protecting my energy” instead of making excuses. Claim your boundaries out loud.

71. Name what feels like home—and who’s not safe there yet. Let that gap guide your commitments.

72. Record your voice reading something that matters. Save it for yourself or someone else.

73. Say no to urgency once. Let it pass without chasing it.

74. Look for the helpers—and thank them out loud. Gratitude keeps the connective tissue alive.

75. Resist cynicism in one interaction. Stay real, not performative.

76. Make or update your will. That’s a move too—toward clarity and care.

77. Give someone permission to grieve without explaining. Make space for what can’t be fixed.

78. Watch how you speak to yourself. Say one kinder thing.

79. Reconnect with someone you drifted from. No explanation needed—just begin again.

80. Let something take time on purpose. Signal to yourself that not everything needs to be fast.

What’s your favorite tiny move? Share in Comments.

The Soul of Strategy

These tiny moves are strategy at a human scale, not a detour from “real” strategy. They are especially useful when the terrain is unstable and the old maps no longer work. When you’re bushwhacking through authoritarian chaos, you don’t need a five-year plan. You need a way to keep your footing amidst daily assaults. These moves are how we stay in motion, with integrity, when the conditions are designed to disorient us. They don't require permission, perfection, or a platform.

This work is about more than survival. It's about building the moral and emotional infrastructure to stay human together for the long haul. The path forward may not be marked, but we are not lost. With each act of discernment, connection, repair, and refusal, we're shaping the future. Step by step, we're moving toward something more rooted, more humane. Maybe even something that feels like a home and not just a refuge from harm — a foundation for belonging, care, and repair.

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Where This Work Leads

This blog is part of a larger project called Progressive Strategy Now which is more than just my blog’s title. It is my attempt to meet the moment, a growing collection of resources and consultation to help mission-driven people and organizations stay human and stay strategic while navigating moral injury, institutional destruction, and the lived realities of authoritarian harm. If this post gave you words for something you’ve been carrying, you’re in the right place. This is one dispatch in an ongoing series.

Stay human. Stay strategic. Shape tomorrow.

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Strategies for Staying Human in the Face of Authoritarianism

If you’re looking for practices, tools, and deeper reading to help you stay grounded under pressure, this growing list is for you. It includes some of my previous posts and a section for other resources. These are starting points for staying human in hard times.

My Posts

• The Harms Are Cumulative. Your Overwhelm Is the Goal. Let’s Get Unstuck

  Trump and Musk weaponize chaos to exhaust our capacity for resistance. Recognizing the patterns of harm gives us the framework to protect our humanity and reclaim our strategic power.

• Befriend Yourself: A Strategy for Staying Whole While They Dismantle Everything That Matters. Trump and Musk want to disappear you into a cell of despair. Kindness to yourself is how you stay human—and begin your escape.

• When They Gut Your Mission: Start Here…. You’re still standing. That means you get to choose where to go next.

Blogs I recommend

• Invisible Threads. Veteran journalist Kate Woodsome is pioneering coverage at the intersection of democracy and mental health.

• The American Pamphleteer. “Because freedom won’t fight for itself—but together, we sure as hell can. Subscribe for bold, unfiltered takes on resisting fascism, building real community, and living with guts in chaotic times.“

• Words Over Swords. A new one on my radar that I’m really enjoying.

Other Resources

• ACT for Moral Distress, online course by Dr. Jaimie Lusk. “Navigate moral distress with Acceptance and Commitment Therapy, a powerful evidence-based treatment that allows us to hold our pain while taking valued actions.”

• In Tumultuous Times, Think Like a Hostage. “Guidance given to hostages can foster psychological flexibility in tough times.” Very clever article by Dr. Jaimie Lusk.

• Please drop additional suggestions in Comments

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My Consulting Services

📞 Need a strategic plan that protects your mission and your funding? I partner with progressive leaders to navigate threats and build stronger, resilient organizations. Let’s talk.

📩 Message me to start the conversation.

***From Progressive Strategy Now, a publication of Paul T Shattuck LLC. The views expressed here reflect my personal analysis as a researcher and consultant, and do not represent the positions of any employer, clients, or affiliated organizations.