These are great ideas Paul! I decided to set boundaries about reading “the news”, that fit in with these.
1. Set a specific time limit, 10 to 15 minutes a day for political news - usually in the afternoon, setting a timer if needed.
2. Read a daily chapter a day from an uplifting book, my latest were: “Grateful” by Diana Butler Bass and “How We Learn to Be Brave” by Mariann Edgar Budde.
These are great ideas Paul! I decided to set boundaries about reading “the news”, that fit in with these.
1. Set a specific time limit, 10 to 15 minutes a day for political news - usually in the afternoon, setting a timer if needed.
2. Read a daily chapter a day from an uplifting book, my latest were: “Grateful” by Diana Butler Bass and “How We Learn to Be Brave” by Mariann Edgar Budde.
Great ideas, Paula! I love these. Thank you for sharing
Great advice. My favourite is "Make a playlist that isn’t about survival. ... Just songs that feel like joy."
I’m picking up my art supplies and I’m going to make art today. - No news.
I take a break by searching for pet pictures and nature scenes!
Great ideas. I’m passing on.
We ALL really need this…I need it. So relatable & beautifully written. Thank you!
We all need to hear these in this time of chaos, thank you for posting💙
Thanks for reading, Beth. We are all in this together.
In solidarity, Paul
#chaos engineered
True!
This is how we help each other. Thanks a lot Paul.
Paul, so grateful am I … hoping one new admirer counts.
Thank you!!
Restorative. Good word. Ah ah. That is what my nervous system needs today thank you.
Thank you very much, great suggestions coming from compassion and hope.
I have this on replay ❤️ thank you so much