These are great ideas Paul! I decided to set boundaries about reading “the news”, that fit in with these.
1. Set a specific time limit, 10 to 15 minutes a day for political news - usually in the afternoon, setting a timer if needed.
2. Read a daily chapter a day from an uplifting book, my latest were: “Grateful” by Diana Butler Bass and “How We Learn to Be Brave” by Mariann Edgar Budde.
These are great ideas Paul! I decided to set boundaries about reading “the news”, that fit in with these.
1. Set a specific time limit, 10 to 15 minutes a day for political news - usually in the afternoon, setting a timer if needed.
2. Read a daily chapter a day from an uplifting book, my latest were: “Grateful” by Diana Butler Bass and “How We Learn to Be Brave” by Mariann Edgar Budde.
Great ideas, Paula! I love these. Thank you for sharing
Great advice. My favourite is "Make a playlist that isn’t about survival. ... Just songs that feel like joy."
#chaos engineered
True!
I take a break by searching for pet pictures and nature scenes!
Great ideas. I’m passing on.
We ALL really need this…I need it. So relatable & beautifully written. Thank you!
We all need to hear these in this time of chaos, thank you for posting💙
Thanks for reading, Beth. We are all in this together.
In solidarity, Paul