Authoritarian harm is real. So is your capacity to respond. These tiny moves help you pace yourself with purpose.
Here’s a simple add-on to #2: Sitting in Silence for 5 minutes that I like to do:
Say a meaningful Breath Prayer to express your deepest need that is connected to your breathing.
1. Breathe in with your name for God or Creator of the Universe.
2. Breathe out while expressing your deepest need.
Examples:
Lord, have mercy on me.
The Lord is my shepherd, I shall not want.
Breathe on me, breath of God.
Help me rest, give me peace.
What a rich list of resources, Paul. Thank you. The course on Moral Distress, for example, is FABULOUS!! Just what the doctor ordered in this chaos!
Thank you for all these great suggestions. I’d like to add The College of Wellbeing. I’m taking a course in Su Ha, Sustainable Happiness based on happiness psychology, ACT, and martial arts.Very interesting and doable.
http://collegeofwellbeing.com/
Here’s a simple add-on to #2: Sitting in Silence for 5 minutes that I like to do:
Say a meaningful Breath Prayer to express your deepest need that is connected to your breathing.
1. Breathe in with your name for God or Creator of the Universe.
2. Breathe out while expressing your deepest need.
Examples:
Lord, have mercy on me.
The Lord is my shepherd, I shall not want.
Breathe on me, breath of God.
Help me rest, give me peace.
What a rich list of resources, Paul. Thank you. The course on Moral Distress, for example, is FABULOUS!! Just what the doctor ordered in this chaos!
Thank you for all these great suggestions. I’d like to add The College of Wellbeing. I’m taking a course in Su Ha, Sustainable Happiness based on happiness psychology, ACT, and martial arts.Very interesting and doable.
http://collegeofwellbeing.com/