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Reginawalks's avatar

Your Legacy Letter activity reminds me of The 3 Letters technique of Colin Tipping in his Radical Forgiveness technology, I really resonate with your view that "pain is a signal" to honor my values and bring them into my future with action.

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Paul T Shattuck, MSW, PhD's avatar

Thank you for sharing. I build on that theme in today’s post: From Authoritarian Harm to Clarity of Purpose

Looking Beyond Resistance: What if Our Collective Pain is Pointing to the Better Future Worth Fighting For?

https://open.substack.com/pub/paultshattuck/p/from-authoritarian-harm-to-clarity?r=4hxsxb&utm_medium=ios

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